Goal for Monday Day 15
Morning SAT Session (30 vocabs)
2 Math sessions
Cook Meals
Dance
Workout or SAT
SAT (1 critical reading/memorize vocab/Writing session 2)
Copy math to notebook
Sleep
Shopping List
Meal plan #2
Breakfast: Meal 2: Mid-morning: Lunch: Midafternoon: Pre-Workout: Post-Workout: Dinner:
Goku Body Route: Dat 1
Chest/ Bicep day
PECCCCZ
1 .Warm up 2 sets of dumbbell press+ 1min rest btwn each set+ 55 lb Workout Set of 8 Reps
3 min break
2. Bench Press Drop set starting off from 155 lb 3.5 reps + rest 15 sec + 1 rep
then triple drop sets.. + pushups
3 min rest
3. Incline DB flys (1 warm up 27 lb + 1 min rest + 30 lb 8 reps)
4. Pushups until failure.
Overall: was okayish workout ..needs to be more intense. But good pumps ;)
BICEPPPP
1. 27 lb warmup 10 reps for each arms easy
2 min break cuz every one was stealing db’s from each other….
2. 45 lb barbell preacher curls 13 reps easy
3. 60 lb Barbell forced negatives 7 reps
4. 5 reps of barbell
1 minute pushup
Done….?
Overall: Bicep was crazy.. couldn’t even brush my teeth properly as i got home.
My whole body aches cuz of conditioning for dance..but ready for more goku body YEAH.
Journal 1 compelte !
A man with Korean/Japanese Heart. Akiyama Yoshihiro (SEXYAMA)
Years of Descrimination from both Japanese and Koreans… but coming back with inner strength and MUSKLES
A Judo Representative for both Korea/Japan..GOLD MEDALSsssSssSss
K-1 Heroes Mixed Martial Arts Champion
A SAxy Model/CF’er in Korea.
UFC Japan/Korea’s Rep. Fighter. where the best of the best lb’ers from the world FIGHT toe to toe
Nuff said. Please tell me why he is not SEXYYYYYYYYYYYYYYYYYYYYYYY
